What Do Whey Protein and Plum Puree Have in Common?
If you are a lover of healthy, nutritious foods and supplements for your body, you will have most likely heard of the benefits of whey protein. However, what about plum puree?
Many athletes around the world are known to add whey protein to their diet to help build muscle and improve their strength levels. Similarly, plums are one of the most nutritious fruits available, and can provide a wide range of health benefits for your body, some similar to that of whey protein.
In this article we will discuss what whey protein and plum puree have in common, by looking at the composition of each, as well as their benefits.
Hopefully, this will give you a better idea of the various health benefits they offer, and might even inspire you to incorporate more of them in your diet.
What is Whey Protein?
Whey protein contains an excellent range of essential amino acids which can easily be absorbed quickly by the body.
Whey protein is a mix of proteins isolated from whey itself, which is the liquid part of milk that seperates during the production of cheese. Milk contains two main types of protein – whey, and casein. Whey is found in the watery portion of milk, and when cheese is produced, the fat parts of the milk coagulate resulting in the production of whey as a byproduct.
When the whey is seperated from cheese production, it goes through many processing steps to become what it is known as on the market, the famous protein powder that is added to shakes and meal replacements as well as made into protein bars.
Of course, this whey protein doesn’t have a very good taste, and is often flavored with a variety of different sweetners, such as chocolate, vanilla and other variants. Some will have a lot of refined sugar and this is something to look for if you are trying to stick to healthy, sugar-free supplements.
What is Whey Protein Used for?
Whey protein is used to help increase body strength, gain and build muscle and lose significant amounts of body fat at the same time. This is why whey protein is so popular with athletes and bodybuilders world over, as it offers many benefits to those taking it.
It can help individuals to achieve their fitness goals and reach the body of their dreams. This is because whey protein is high in protein and amino acids which can help to build muscle and increase their growth. Whey protein also includes certain hormones which help release anabolic hormones which stimulate muscle growth, such as insulin for example. The amino acid leucine is also present in whey, and at a high level, and this is also known to greatly stimulate muscle growth.
Whey protein is also one of the most fast-absorbing proteins known, in comparison to other protein types. It is for this reason that many athletes consume it as it provides quick results.
What is Plum Puree?
Plums are one of the most nutritious fruits which many people enjoy. Plum puree is basically plums which have been cooked and then steamed, blended or sieved to the consistency of a creamy liquid.
This is often made to be given to young infants as it contains many health benefits, however, consuming your plums as a puree is excellent for those who are training and need to consume it on a regular basis to quickly receive its benefits.
What are the Health Benefits of Plum Puree?
Plum puree provides an excellent source of vitamins, minerals, fiber, and antioxidants. It also offers a good source of iron which can help those with iron deficiencies. Plums are high in potassium which assists in a variety of body functions. They are also well-known to be high in fiber, which can help aid in digestion and help prevent any constipation.
There are also a few common benefits that plum puree and whey protein share, which we explore below.
Whey Protein and Plum Puree Similarities
When researching the health benefits of both whey protein and plum puree, a number of similarities are clear between both of them
Lowers Blood Pressure
Whey protein is a dairy product, and many studies have shown that the consumption of dairy can reduce blood pressure. There are a number of studies which have investigated the effects of whey protein on blood pressure, and experts believe the evidence to be conclusive.
Similarly, scientists have proven that eating plums can significantly reduce blood pressure. A study in 2010 revealed that blood pressure was reduced in groups of people who were given prunes on a daily basis.
Whey protein is popularly known to increase muscle mass, thanks to the amino acid leucine. However, did you know that plums can too? Plums contain the mineral boron, which helps build strong bones and muscles. It may also assist with muscle coordination.
Aids in Weight Loss
Whey protein can help lose weight as it boosts metabolism, and therefore burn more calories. It also helps to maintain muscle mass while losing weight. Similarly, eating plum puree can also aid in weight loss as it’s rich in vitamins and has no fats.
Both whey protein and plum puree offer various health benefits and can help to keep your body in good shape, both inside and out.
We highly recommend incorporating more plums in your diet as well as whey protein whenever you can. If you are not into exercising or working out, and not likely to drink protein shakes, you can always get your fix through eating protein bars, which will still offer a significant amount of whey, and give you the health boost your body will thank you for.