Best Protein Powder for Keto Diets in 2019: Complete Reviews with Comparisons
The ketogenic plan is a high-fat, low-carb diet that offers many health benefits, such as losing weight and improving your overall health. Drastically reducing carbohydrate intake and replacing it with fat causes a metabolic state called ketosis, which causes the body to be incredibly efficient at burning fat for energy.
Protein is a vital macronutrient which aids in building muscle, repairing tissue, and creating hormones and enzymes. It is a building block of skin, muscle, and bone. The overall health benefits of protein powders are weight management, muscle growth, recovery after exercise, and added nutrition.
Protein powders are becoming more popular as nutritional supplements for the keto diet. While on the diet, some people find it difficult to meet the daily recommended intake for protein. People who might find the best protein powder for keto useful are vegans, vegetarians, athletes, weight lifters, older adults and those with chronic illnesses.
Best Protein Powder for Keto: Brief Reviews
1. CLICK All-In-One Coffee & Protein Drink Mix
The CLICK All-In-One Coffee & Protein Drink Mix is a low-calorie meal replacement option which can curb the appetite while burning fat and keeping you energized. It is perfect for breakfast, as a mid-day snack or pick-me-up, as well as a pre-workout or post-workout drink.
The main features of the CLICK All-In-One Coffee & Protein Drink Mix which you’ll appreciate include:
- Curbs your appetite while boosting energy: CLICK is specially designed to curb the appetite and promote fat burning while boosting energy. Slow releasing proteins help suppress the appetite to help maintain energy levels throughout the day.
- Comes in multiple flavors: With coffee drink favorites such as mocha, caramel, and vanilla latte, you can enjoy CLICK iced, hot, or blended.
- Made from real coffee: Each serving contains 150mg of caffeine from a double shot of espresso.
What's to like about the CLICK All-In-One Coffee & Protein Drink Mix
The main thing you will appreciate about CLICK All-In-One Coffee & Protein Drink Mix is that it is an all-in-one coffee-protein drink mix. CLICK boosts metabolism, energy and protein intake all while enjoying your favorite drink─coffee!
What's not to like about the CLICK All-In-One Coffee & Protein Drink Mix
The biggest gripe we have with the CLICK All-In-One Coffee & Protein Drink Mix is it does not always dissolve, whether in hot or cold water or milk. It can remain grainy when mixed. Also, it can be too sweet for some coffee drinkers who prefer less sugar in their coffee.
2. FitMiss Delight Women’s Complete Protein Shake
FitMiss Delight is an all-in-one, women’s whey protein drink. The safe and superior ingredients support lean muscle mass development, recovery, and weight loss. You can drink it as a meal replacement or a mid-day snack.
The main features of FitMiss Delight that you’ll appreciate include:
- Appetite control component: FitMiss Delight contains solathin, a vegetable-based protein which is clinically-proven to regulate the appetite which helps you to lose weight.
- High levels of digestive enzymes: FitMiss Delight has an exclusive blend of fruits and vegetables which are added to distribute optimal levels of digestive enzymes. Also, minerals and vitamins help you feel fuller faster.
- High-quality ingredients: Utilizing top weight-loss innovation, FitMiss Delight only uses superior ingredients. Plus, it is low in carbohydrates, gluten-free, and contains soy and milk.
- Multiple flavors: FitMiss Delight comes in a vanilla chia, chocolate, and cappuccino flavor.
What's to like about the FitMiss Delight Women’s Complete Protein Shake
The main thing you will appreciate about the FitMiss Delight Women’s Complete Protein Shake is that it is a complete-nutrition shake which satisfies hunger cravings. Also, it has been banned substance tested and has the Informed Choice logo.
What's not to like about the FitMiss Delight Women’s Complete Protein Shake
The biggest gripe we have with the FitMiss Delight Women’s Complete Protein Shake is that it can be too sweet for some users.
3. Ultimate Nutrition Prostar Whey Protein Powder
Prostar 100% Whey is an American-made, low-sodium, low-carbohydrate protein powder containing 25 grams of protein and 6 grams of BCAAs. It’s perfect for men and women, as well as athletes and for supplementing nutritional needs.
The main features of the Ultimate Nutrition Prostar Whey Protein Powder include:
- Multiple flavors: Prostar Whey Protein Powder comes in 14 different flavors, including unflavored. Traditional flavors include vanilla and chocolate while some non-traditional ones include birthday cake, mango, and raspberry.
- Instantly mixes: Prostar 100% Whey does not clump up and mixes rapidly in a shaker bottle, blender or glass.
- Micro-filtered: Prostar Whey Protein Powder uses a proprietary micro and ultra-ﬁltration process that ensures the highest quality whey protein powder.
What's to like about the Ultimate Nutrition Prostar Whey Protein Powder
The main thing you will appreciate about the Ultimate Nutrition Prostar Whey Protein Powder is it is a good deal for the money and ideal for budget-friendly wallets. It also comes in many flavors, so there is something for everyone.
What's not to like about the Ultimate Nutrition Prostar Whey Protein Powder
The biggest gripe we have with the Ultimate Nutrition Prostar Whey Protein Powder is that some flavors are too sweet and are made with artificial sweeteners.
4. Origin Labs Jocko Mölk Protein Powder
Jocko Mölk is engineered with a time-released blend of whey concentrate, whey isolate, egg, and micellar casein. It’s a whey isolate protein powder which slowly digests in your system and fuels muscle growth and recovery throughout the day.
The main features of Jocko Mölk include:
- Rich in amino acids: Blended with an abundance of amino acids, the building blocks of protein, these essential components aid your body with building muscle and regulating immune function.
- Digestive probiotics and enzymes: With supplementary probiotics and digestive enzymes to fuel growth and muscle recovery all day long, Mölk’s intricate blend of probiotics and digestive enzymes keeps your gut in check and guarantees everything will move smoothly.
- Quality protein: Mölk’s whey protein powder comes from grass-fed cows and does not contain soy or RBGH.
- Sugar-free: The product does not contain unwanted sugar since Mölk is sweetened with monk fruit only. There are also no artificial sweeteners and flavors.
What's to like about the Origin Labs Jocko Mölk Protein Powder
The main thing you will appreciate about Jocko Mölk by Origin Labs is the intricate blend of probiotics and digestive enzymes. Also, only protein from grass-fed cows is used and there are no artificial ingredients added.
What's not to like about the Origin Labs Jocko Mölk Protein Powder
The biggest gripe we have with the Jocko Mölk is that it can chunk-up when heated. Also, it is not budget-friendly.
5. PEScience Select Protein
PEScience Select Protein is a science-backed blend of whey and casein protein that has chosen protein sources which are clinically tested in humans for their effects on muscle building. Using high-quality proteins, PEScience is vegan-friendly and stays away from weak estrogenic proteins such as soy.
The main features of PEScience Select Protein include:
- Crafted, vegan-friendly flavors: Flavors including Chocolate Bliss, Vanilla Indulgence, Wild Berry, and Peanut Butter Delight use only top-quality ingredients, and sweetened only with stevia.
- Macros: PEScience is low carb and low fat, but high in protein. Specifically, 24 grams of protein and 5g of BCAAs. The powder also contains leucine peptides.
- Third-party tested for label accuracy: Being tested by an unbiased laboratory, the PEScience Select Protein has no cheap fillers or adulterants.
What's to like about the PEScience Select Protein
The main thing you will love about PEScience Select Protein is that it is vegan-friendly. Each flavor is crafted with top-quality ingredients and stevia is the only sweetener used. Also, you'll appreciate the combination of whey and casein protein, as they are found naturally in milk protein and works well together to help build lean muscle.
What's not to like about the PEScience Select Protein
The biggest problem we have with PEScience Select Protein is that it can be a bit too sweet for some users. Also, some users have reported that the gourmet flavors don’t taste as they felt they should taste.
With so many protein powder shakes available on the market, it can be a daunting task to choose the correct one. Not only a product that works with the Keto diet but one that works for you! Thus, there are several factors you’re going to need to take under advisement before deciding on the right protein powder that works with the Keto diet.
You are going to want to decide which ingredients are the most important to you. Do you want a combination of proteins, such as whey and casein? What about sweeteners? Do you want your protein shake to be vegan-friendly?
Considering what ingredients you prefer, look for a Keto diet-friendly shake containing those ingredients.
2. Protein Content
Be sure to check the protein content of each brand of powder before purchasing one. Some protein powders contain up to 30 grams per serving, while others, less.
People who work out regularly require more protein for muscle growth and recovery. Those looking to lose weight or to just supplement their diet might need less. Decide how much protein you are looking to supplement your diet with, and buy accordingly.
As seen in this review, there are many flavors to consider depending on the brand of protein powder. Of course, each brand does not come in every flavor.
Some brands have up to 14 flavors, while others just have a couple. To choose which protein powder is best for you, decide if you prefer a particular flavor or even an unflavored shake.
When trying a new protein powder, you might want to consider buying a smaller size, at first. This way, you can decide if you like the brand or not.
Of course, not each brand comes in every size, so you must take that into consideration. You must also keep your budget in mind when choosing the size of protein powder to purchase.
Depending on your budget, you must take the cost of each protein powder into account. As you can see, some protein powders are more costly than others, per ounce. Taking into consideration your preferences, you must also look at the cost of the protein powder you are choosing.
1. Is Whey Protein Okay for the Keto Diet?
Isolated whey protein doesn’t come with intracellular minerals, such as magnesium, phosphorus, and potassium. Therefore, it is not a complete food item, such as fish, eggs, meat, and poultry. Whey protein can have a place in a well-formulated keto diet as long as your diet adds adequate vegetables.
2. What Kind of Protein Powder Is Best for Keto?
The best low-carb, keto-friendly protein powders are whey protein, casein protein, egg protein, collagen protein, soy protein, pea protein, and rice protein.
3. Can I Have Protein Shakes on Keto?
Yes, many people on a low-carb or Keto diet turn to protein powders to supplement their diet.
4. Will Whey Protein Kick Me out of Ketosis?
No, whey protein will not kick you out of ketosis as long as you do not consume more carbs than you need to stay in ketosis. It does vary from person to person and depends on your protein powder.
For example, if you are using a weight gainer shake which has 100g of carbs, you will absolutely be kicked out of ketosis. However, if you are using a protein powder with 0g to 3g of carbs, which most do, there is nothing to worry about.
When it comes down to it, be sure you watch your daily carb intake and make sure you don’t exceed it.
5. Does Whey Protein Cause Insulin Spike?
A protein shake is a healthier option than carbs, as protein digests slower than carbs do. The chance of an insulin spike is lower, and the person will feel fuller for longer.
Nevertheless, protein drinks often have high sugar content, which can send glucose levels soaring. As such, ensure there are no added sugars in your whey protein powder.
It’s now time to decide on the right protein powder for Keto, and out of the five powders we recommended, it is all going to come down to your preferences.
Preferences include budget, protein content; if you prefer a mixture of proteins or an isolate, flavor, and sugar content. Are you a vegan or vegetarian? We have compiled five of the best protein powders that work well with the Keto diet so you can make your decision easier.
Nonetheless, if you still can't decide, our top pick would be the Origin Labs Jocko Mölk Protein Powder. It may only be available in three flavors and is a bit pricey, but it's formulated well, taking into account the fact that its sweetness is on par with most users.